This FREE Chronic Disease Self-Management (CDSMP) workshop is open to all adults and seniors living with at least one chronic condition (heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, and other physical and mental health conditions).

This workshop meets once a week for six weeks. Weekly sessions cover a variety of topics and skills to help individuals improve their own self-management of their disease(s), like action planning, problem solving, and decision-making. Trained co-leaders motivate participants and encourage behavior change.

Light refreshments are provided each week.

** We encourage participants to attend all six sessions**
** New participants can join in Week 1 or Week 2 **